Blog

Congrats to Team Z for another outstanding team effort at Ironman Lake Placid!

What a way to celebrate our 10th anniversary of racing Ironman as a team!  

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Team Z Ironman Lake Placid 2016 Cheer Guide

Folks – here is the link to the 2016 Ironman USA Cheer Guide.  

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Team Z – Reminders for this weekend – Tips for racing in the heat and setting your mind right to begin the swim.

In this email: Racing or training in the heat Reminders about swim “mental prep”, Swim Strategy, and Execution.     =================================================================  Racing or training in the heat I am so glad we are racing on Sunday and not Saturday.   Saturday – 96 degrees with a real feel of 102. Mild wind at 5mph.  Humidity…

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The weekend of 7/9 and 7/10 in Team Z – Local events

Note 1 ”“ the local group run and ride for this weekend will both start at 7 am due to the heat. Note 2 ”“ There should be more of you taking advantage of the Saturday swim For Life event.   Ironman Lake Placid people especially ”“ this is a huge opportunity for you.  …

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Team Z 2016 Rev 3 Williamsburg International or Half Iron Race Weekend Details

Please vote on our poll and purchase the event brite tickets as appropriate (note ”“ no need to buy Saturday Event Brite Dinner Tickets ”“ you will pay on your own at the restaurant). *Team Z Lunch on race day will include pulled pork, chopped bbcue chicken, smoked mac and cheese as well as the…

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The week of 6/27 to 7/3 in Team Z

What is important and very  new in this Monday to Friday Email? 1. There is  run 2 HH tonight in Arlington, Reminder on Wed/Thurs recovery workout combo happy hour events (see Abe’s comment and “adjust his attitude” as necessary) 2. This week begins the 90 minute OPTIONAL swims for IM Lake Placid Prep – certain…

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Team Z Mid Summer All Hands Workouts and BBQue

Ok folks ”“ this is our big “end of the middle of the season” training weekend.   We throw down all of our bags of tricks and put on a mid-season celebration to send our Williamsburg people off in good form to race (next weekend) as well as honor the capstone weekend for our Ironman…

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Team Z Syracuse 70.3 Weekend Details

EVENT BRITE FOR SYRACUSE 70.3   or copy and paste this url into your browser:  http://teamzlurayandsyracuseraceweekend.eventbrite.com In this email: 1. Friday Team Dinner if you are in town @ Dominick’s Restaurant – 6PM. 2. Packet Pickup, Race Start and Finish Address 3. Race Morning Instructions for parking, suggestions from RD 4. Saturday Team Timeline 5….

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Team Z Luray SwimFest and/or training weekend details

A reminder to please vote on the Event Brite  by clicking here   or copy and pasting this link into your browser:  http://teamzlurayandsyracuseraceweekend.eventbrite.com This Swim Event and Camping/Team Hang out has registration up until the race start on Saturday. EVERYONE CAN COME TO THIS, RACING OR NOT…TRAINING OR NOT. With race season in full swing,…

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The week of 6/13-6/19 in Team Z

What is new in this Monday to Friday Email? 1. The over all Weekend Look Ahead and Poll – please vote! LINK TO WEEKEND POLL 2. High Level – Syracuse 70.3 weekend (race is still open, there is a relay option) 3. High Level – Luray Swim Fest (Practice Swim if Not Racing), Group Run,…

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See the calendar & start today

Come to an information session and see what it's all about!

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Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen

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Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu

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In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary