Blog
Congrats to Team Z for another outstanding team effort at Ironman Lake Placid!
What a way to celebrate our 10th anniversary of racing Ironman as a team!
Team Z Ironman Lake Placid 2016 Cheer Guide
Folks – here is the link to the 2016 Ironman USA Cheer Guide.
Team Z – Reminders for this weekend – Tips for racing in the heat and setting your mind right to begin the swim.
In this email: Racing or training in the heat Reminders about swim “mental prep”, Swim Strategy, and Execution. ================================================================= Racing or training in the heat I am so glad we are racing on Sunday and not Saturday. Saturday – 96 degrees with a real feel of 102. Mild wind at 5mph. Humidity…
The weekend of 7/9 and 7/10 in Team Z – Local events
Note 1 ”“ the local group run and ride for this weekend will both start at 7 am due to the heat. Note 2 ”“ There should be more of you taking advantage of the Saturday swim For Life event. Ironman Lake Placid people especially ”“ this is a huge opportunity for you. …
Team Z 2016 Rev 3 Williamsburg International or Half Iron Race Weekend Details
Please vote on our poll and purchase the event brite tickets as appropriate (note ”“ no need to buy Saturday Event Brite Dinner Tickets ”“ you will pay on your own at the restaurant). *Team Z Lunch on race day will include pulled pork, chopped bbcue chicken, smoked mac and cheese as well as the…
The week of 6/27 to 7/3 in Team Z
What is important and very new in this Monday to Friday Email? 1. There is run 2 HH tonight in Arlington, Reminder on Wed/Thurs recovery workout combo happy hour events (see Abe’s comment and “adjust his attitude” as necessary) 2. This week begins the 90 minute OPTIONAL swims for IM Lake Placid Prep – certain…
Team Z Mid Summer All Hands Workouts and BBQue
Ok folks ”“ this is our big “end of the middle of the season” training weekend. We throw down all of our bags of tricks and put on a mid-season celebration to send our Williamsburg people off in good form to race (next weekend) as well as honor the capstone weekend for our Ironman…
Team Z Syracuse 70.3 Weekend Details
EVENT BRITE FOR SYRACUSE 70.3 or copy and paste this url into your browser: http://teamzlurayandsyracuseraceweekend.eventbrite.com In this email: 1. Friday Team Dinner if you are in town @ Dominick’s Restaurant – 6PM. 2. Packet Pickup, Race Start and Finish Address 3. Race Morning Instructions for parking, suggestions from RD 4. Saturday Team Timeline 5….
Team Z Luray SwimFest and/or training weekend details
A reminder to please vote on the Event Brite by clicking here or copy and pasting this link into your browser: http://teamzlurayandsyracuseraceweekend.eventbrite.com This Swim Event and Camping/Team Hang out has registration up until the race start on Saturday. EVERYONE CAN COME TO THIS, RACING OR NOT…TRAINING OR NOT. With race season in full swing,…
The week of 6/13-6/19 in Team Z
What is new in this Monday to Friday Email? 1. The over all Weekend Look Ahead and Poll – please vote! LINK TO WEEKEND POLL 2. High Level – Syracuse 70.3 weekend (race is still open, there is a relay option) 3. High Level – Luray Swim Fest (Practice Swim if Not Racing), Group Run,…