Blog

The week of 5/9-5/16 in Team Z – AND KINETIC RACE WEEKEND EVENT BRITE POLL PLEASE VOTE!

If you have trouble reading these emails or generally dislike yahoo groups – Please click on me.  Or  copy and paste:  https://goo.gl/bUakVy   into your browser NOTE THE RACE WEEKEND VOTING PLEASE:  WE shop on Thursday, Your vote on Thursday afternoon or Friday is meaningless and causes extra work.  Please help!   Ahem…. Kinetic is…

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The weekend of 5/7 and 5/8

I had to reset the poll answers ONLY FOR THE WEEKEND POLL (yesterday afternoon). Please check to see that your vote is still there. All: Weekend Poll: Please Vote **Note:  The cycling etiquette and technique clinic planned for Sunday is a boring title, but likely one of the most important clinics we teach.  What you…

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The weekend of 5/2-5/10 in Team Z

If you have trouble reading these emails or generally dislike yahoo groups – Please go to members.triteamz.com and click on “coaches comm” on the top navigation bar.  Every post from Alexis or I SHOULD be posted there.  We are getting much better at this. Alternatively you can go to the blog on the member site,…

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The weekend of 4/30 and 5/1 in Team Z (Both Race and Non Race event details)

All: Weekend Poll: Please Vote There are no options to vote for the races on this poll, you will do that on event brite.  Or Copy and Paste this link into your browser:  https://teamzrumpusandwestfields.eventbrite.com A. Important Announcement 1 – re: Racing/Race Day Food and Beverage/Event Brite We have about 70 people racing this weekend. We…

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New Season – First Race!

HELLOOOOOOOOO TO THE LARGEST, MOST FUN, MOST ENERGIZED GROUP TRIATHLON TRAINING PROGRAM MEMBERS ANYWHERE IN THE CIVILIZED WORLD.   Civilized world being defined as (but is not limited to) Arlington, Alexandria, Bethesda, Silver Spring, Washington DC, Herndon, Sterling, Reston, or Fairfax.   In general – Northern Virginia, Maryland, and DC.   Sometimes I find myself…

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2016 – A new Season, First Race? ! ? !

HELLOOOOOOOOO TO THE LARGEST, MOST FUN, MOST ENERGIZED GROUP TRIATHLON TRAINING PROGRAM MEMBERS ANYWHERE IN THE CIVILIZED WORLD.   Civilized world being defined as (but is not limited to) Arlington, Alexandria, Bethesda, Silver Spring, Washington DC, Herndon, Sterling, Reston, or Fairfax.   In general – Northern Virginia, Maryland, and DC.   Sometimes I find myself…

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Packing for a Triathlon, Transition reminders, tips, and tricks

Athlete Question:   Coach Ed, can you offer any guidance about what to use for a transition bag and/or how to pack for T1 and T2, at least at a general level?   I realize we will customize it to our needs, but what are the best practices and lessons learned? Z:   When you…

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Rumpus and Westfields Race Weekend

PLEASE LET ME KNOW IF I MISSED YOUR NAME ON THESE RACE ROSTERS FOR   THIS WEEKEND. RUMPUS IS A HUGE HUGE OPEN WATER PRACTICE OPPORTUNITY ”“ RACING OR NOT.   YOU CAN RACE BOTH DAYS EASY ”“ RUMPUS AT 9AM (drive to day of) AND WESTFIELDS HAS SUNDAY AM PACKET PICKUP.   THE WEATHER…

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The weekend of 4/30 and 5/1 in Team Z

In this email:   High level overview of the activities for this week in Team Z Weekend Look Ahead Arlington Weekly Activities Details and Directions Maryland Weekly Activities Details and Directions West Weekly Activities Details and Directions ========================================================================== High level overview of the activities for this week in Team Z

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Team Z General Announcements – Race Lodging, How to read workouts, and much more

A number of questions answered, PLEASE take the time to read the table of contents, then act accordingly on what is of importance to you.   This email will be stored in our blog under Coach’s Communication, Team Z General Announcements, and Annual Planning Resources. If you want gear from our store for Westfields or…

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See the calendar & start today

Come to an information session and see what it's all about!

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Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen

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Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu

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In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary