Blog
Tips for Improving Your Triathlon Run
Ironman Training Washington, DC Running is a huge part of the triathlon and something many athletes find difficult. It takes an incredible amount of endurance to run fast without getting winded. If you aren’t too confident about your running right now, there are plenty of things you can do to improve before the big race….
The 2018 Team Z Ironman Florida V.2 – HC Cheering Guide
Hi folks – Thank you for your patience. Its pretty amazing that Ironman was able to pull of this change in venue in such a short period of time. With a little bit of luck on our end, we were able to pull together a cool race day support experience for your family, friends, and…
The Morning of and Moments After a Triathlon Race
Find a Triathlon Coach Washington, DC Preparing for a triathlon takes determination, time, perseverance, and making sure to find a triathlon coach Washington, DC offers at Team Z. On the big race day, there are certain things competitors should be aware of that can help the triathlon go more smoothly and efficiently. A part of…
Preparing Yourself for a Triathlon in the Days Prior
Best Triathlon Trainers Washington, DC Triathlon training can be intense, exciting and nerve-wracking, depending on if the competitor has ever participated in such a race before. In the days prior to the triathlon, a competitor may have questions about how to organize themselves so they do not forget anything. In the midst of nerves, it…
2016 – Packing Lists, Suggestions, Transitions – and more?
Athlete Question: Coach Ed, can you offer any guidance about what to use for a transition bag and/or how to pack for T1 and T2, at least at a general level? I realize we will customize it to our needs, but what are the best practices and lessons learned? Z: When you…
New for 2015 – Injury Prevention and Technique clinics
This message is from Kerri Kramer Webb who is a Zer, Physical Therapist and owner of the Endurance Athlete Center. Below is a description of all the latest and greatest injury prevention clinics that are being offered for 2015. All these clinics will offer good and practical ways for you to avoid injury and…
The week of 9/21 in Team Z MD/DC
Huge props to our IM Cozumel bound zers for completing one of their long ride/run weekends. Did you volunteer or participate in IM Maryland? I would love to hear your thoughts or read your race report. It should be an epic 2015 event for Team Z. We will dominate it! In this email: Important announcements…
The week of 8/3 in Team Z MD/DC
In this email: 1. Important announcements for the week 2. Overview of Team Z MDC Clinics 3. Overview of Team Z MDC events and activities offered this week. 4. Directions to Team Z MDC Group workouts Awesome thought of the week: Everything you’ve ever wanted is on the other side of fear. ”“George Addair…
The all hands weekend 7/19-7/20
Posting this after the fact 🙁 so it is documented. What a weekend!!!! THE ALL HANDS WEEKEND… NOTE THAT WE CHANGED THE RUN LOCATION TO A PAVILION AT NEEDWOOD PARK. Miscommunication. Ed, Alexis, and I had a “who’s on first” conversation yesterday that was a result of my typo 6 months ago. We are…
- « Previous
- 1
- 2