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Team Z – Triathletes “Art of Racing in the Rain”
“A dog who is prepared will be reincarnated in his next life as a human. That which you manifest is before you.” This according to Enzo – the main character of the book “The Art of Racing in the Rain”. In the book, Enzo (who is a dog) believes in the Mongolian legend…
THE TEAM Z CLIFF’S NOTES VERSION OF HOW TO SEE YOUR ZER ON THE SWIM, BIKE AND RUN COURSES OF IM CHOO CHOO
Coach Ed and Alexis will be at Team Z headquarters on Sunday morning to answer any questions you might have about spectating and logistics. Please read below for a brief description of the cheering opportunities at different locations of the IM course. Google Map: 2015 IM CHATTANOOGA GOOGLE MAP: https://www.google.com/maps/d/edit?mid=zwxapENRSC1w.kRP4Z2f-w1iY&usp=sharing SWIM (BY FAR THE…
Recovery week of September 14 for Team Z
Happy Recovery Week! I know that a few of you have some short work on the bike and run this week ”“ but I’m not shedding a tear that you will have to do these workouts alone. Especially b/c all of you are either racing this weekend or next ”“ the game is afoot! LONG…
The Week of September 7 – 11 in Team Z
A couple notes before jumping into this week’s schedule: Monday Silver Spring Fairview Park Runs are off until further notice. Pool re-opening: o UDC pool is back open Pools Still Closed: o Claude Moore Pool is closed until Sept 13. o Audrey Moore Pool is closed until Sept…
The weekend of Sept 5 and 6 for Team Z
Hi all, Here’s what we’ve got on tap this weekend! If you are doing Savageman HALF IRON and want to suffer a bit this weekend, please email me and I’ll get you in touch with another person who’d like to suffer. The Saturday Unsupported Cambridge Ride START TIME: 7:30 AM (not 8:00 AM) The…
The week of Aug 31 – Sept 6 in Team Z
Just a few reminders before we get to the meat of this week’s planning message: *No boot camp at Arlington PRR tonight **Claude Moore Pool is closed from today until Sept 13. ***Audrey Moore Pool is closed until Sept 20. ****Long Swims begin this week (extra 30 minutes). *****There are Changes to this weekend’s…
The week of Aug 24-Aug 30 in Team Z
Headlining a new point out for those of you who had already voted on event brite for the 120/20 this past weekend ”“ there are now free ticket options for Saturday ”“ please vote on those to indicate preference of Cajun Boil type food stuffs or traditional bbcue (Details below). Please vote as soon as…
This Weekend in Team Z
Here are the polls for this weekend’s events and for next weekend at Luray. Please, for our planning, let us know which events you’ll be attending. Poll for all weekend events-please click on me and vote if you plan to attend any or all events (and please don’t forget to click “vote” at the bottom…
The Weekend of August 8 – 9, 2015
Before we get to this week’s In This Email overview, check out the polls for this weekend and next weekend. These are important for helping us plan … if you’re not sure whether you’ll be participating, it’s better to vote and not come than it is to not vote and then come. So, go vote!…
This week in Team Z: July 30 to August 4
CRUSH IT TODAY, TOMORROW, AND THIS WEEKEND ”“ Recovery week is days away. Nations Tri and Patriots are 10 weeks away. Savageman 11. Ironman Choo is 12. IM MD is 13. Subtract every third week for recovery. Subtract 3-4 for taper. 5 work weeks for Patriots/Nations. 6 for Savageman. 7 for Choo….