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Common Triathlete Mistakes
Triathlon Group Training Washington, DC A triathlon typically consists of cycling, running and swimming various distances. Training and participating in a triathlon takes a lot of hard work and dedication. However, it’s not uncommon for athletes to make mistakes when they’re first starting out and affect their ability to perform at their best. Coaches share…
“DC’s Two-Parter” IM Fla and Miami Man B2B Race Report
Hey Team, Since Anne and I did both Florida and Miami this year, this is a two-parter. We knew it would be challenging, and then the change in venue threw another set of challenges at us, but it was one of the more rewarding experiences in racing on Team Z. Here’s part one! David (Colman)…
Team Z’s Eileen Sullivan – Ironman Florida Race Report
Ironman Florida race report “Eileen Sullivan, YOU ARE AN IRONMAN!!!” Those are the words I had been looking forward to hearing for almost a year, ever since November 2017 when I signed up for Ironman Florida, which was the Team Z Ironman race for 2018. It almost didn’t happen. And then, it almost didn’t…
The 2018 Team Z Ironman Florida V.2 – HC Cheering Guide
Hi folks – Thank you for your patience. Its pretty amazing that Ironman was able to pull of this change in venue in such a short period of time. With a little bit of luck on our end, we were able to pull together a cool race day support experience for your family, friends, and…
Team Z 2018 Miami Man Weekend Itinerary
2018 Miami Man Team Z Itinerary Event Brite Link for Miami Man Weekend (all events, including pre-race dinner) Overview: Race Site – Larry and Penny Thompson Park and Zoo 12451 SW 184th Street Miami, Fl 33177 Pavilion 2 Coach cell: Ed Zerkle: (703) 200-3081. Packet Pickup – Larry and Penny Park Friday Bike Pick up – Larry and Penny Park Friday Team…
The Morning of and Moments After a Triathlon Race
Find a Triathlon Coach Washington, DC Preparing for a triathlon takes determination, time, perseverance, and making sure to find a triathlon coach Washington, DC offers at Team Z. On the big race day, there are certain things competitors should be aware of that can help the triathlon go more smoothly and efficiently. A part of…
Preparing Yourself for a Triathlon in the Days Prior
Best Triathlon Trainers Washington, DC Triathlon training can be intense, exciting and nerve-wracking, depending on if the competitor has ever participated in such a race before. In the days prior to the triathlon, a competitor may have questions about how to organize themselves so they do not forget anything. In the midst of nerves, it…
Updates for NC 70.3 – new finish line area, and I need to ask for some help in the morning after swim start
I need help. We can set up (drop off) our team tents, chairs, some grub and drink in a designated area on the finishing stretch. We cant do that until 9 am. I need to be out on the bike course at 9 am for first riders. I would like two people…
Team Z Ironman 70.3 North Carolina Cheer Guide
Link to PDF to be shared with your family
2017 Team Z Ironman Louisville Cheer Guide
Same email/post as yesterday morning – same file that was posted last night. This is final. Team Z 2017 Ironman Louisville Cheer Guide: This is the final version of this document (linked below) which includes the names and portraits of our athletes. Scott will not like me sending this. But our entire Cheer…