Blog
Feeling sorry for yourself? Stop.
Did you get hurt, and you can’t run for 8 weeks? Has work derailed your training and you missed two long rides? The cutoff has you losing sleep at night… Remember that this sport is about health and fitness”¦AND FUN.
OMG – Did you see the weather for this weekend?
Did you see the weather? High of 70 each day? No rain? Check out the weekend plans below… please vote on the poll. This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/ ================================================== *Newer or even experienced cyclists who want to… This is a previously unplanned practical/practice in the parking lot after the Boot Camp at Fast Track…
Saturday Group Workouts and Crawfish Boil
Reminder – Planning your Season Clinic (choosing your training plan/races/etc) is at 8:30 AM. If you attend the 8:30 AM clinic, you can get in your run in when we finish (inside the park). Details and Directions to Saturday events at Fort Hunt Park (for run, clinic, and boil). Details and Directions for the…
Scope it Out: Shamrock important updates/action item
Detailed Post for Shamrock Weekend here. In this email: Local Scope It Out 5k Shamrock Race ”“ Sunday Yard Arm Cancelled (new info TBA) Shamrock Sunday Weather and Pre-Race Reminder ”“ BB&T parking lot Shamrock racers/spectators ”“ please email me answers to the questions Shamrock racers ”“ please let me know if this Race Roster…
Reminder for Team Z’s local weekend events/workouts (3/16 and 3/17)
A reminder for the local Team Z workouts this weekend. I know things are quiet in terms of training for people ”“ but I want to encourage you to make the run, the bike, or both. Just consider it a fun run and ride. Let it get you outside and loosening up before the…
What about Team Z Relays? How to get involved!
In this post: Introduction to Relays Introduction to our Relay Coordinator How to contact the Relay Coordinator and get signed up with a relay team New to triathlon – reminder on the distances of each leg/event ====================================== Introduction to Relays
2017 Kinetic Triathlon (Half and International are close to full). Get in while you can!
The Kinetic Half Iron and International Distance Race is filling up. There are just over 100 spots remaining in the Saturday Kinetic Half Iron AND International. Remember that this year Greg added an international distance to the same day/field as the traditional Saturday Half Iron. It’s the same field limit (800) per day – not…
Details about Pre-Ordering Team Z Race Kits (and other store info)
Team Z Fit Kit at RNR, Pre-orders for Team Z Jersey’s/other Race season will be here before you know it. It’s time to start thinking about what Team Z race gear you need! New Zs ”“ not everyone races in the performance gear. Many people use the tri shorts but ride/run in the green running…
Team Z Race Gear Update – March 2017
If you missed out on pre-ordering your Team Z race gear; good news you still can get some items. Coach Ed ordered several extra items. If you have already pre-ordered items you do not need to do anything. If you need Team Z race gear head over to the Team Z store, pre-order section. The…
How to get L4 Masters Swim Team Apparel
We have new L4 team apparel that you can now order online. Below are the instructions for ordering short and long sleeve shirts with the L4 logo, and also sweatshirts and hoodies. Note that the initial order will only be open for the next ten days, and then will periodically open again the future for…