Blog
The weekend of 12/10 and 12/11 in Team Z
In this email: Saturday Run Location and Clinic Location have changed due to conflicts with running in the city (two planned races that could upset our plans). Saturday Run will be from Vienna Caboose – 9 am. 8 am start for those running over 2 hours. I must leave and shut down the team run…
Winter Clinics, Socials, Ride Schedules – and more.
Hi folks. Yesterday I posted the “Weekend Workout Locations” file for Dec ”“ March. Anything that is orange means I have not confirmed permit, speaker, or location. This is a plan, it will likely change but not a ton. You can plan on the orange events, though I will keep you in…
The weekend of 10/29 and 10/30 in Team Z
Hello Folks! Quick reminders for this weekend. First – Attendance has been decent for the time of year. I reallyl appreciate that and I want to encourage you to keep on your game through this tranisition stretch. Don’t wait until 2 or 3 weeks from now to pick up with your trianing plans, you’ll regret…
The week of 10/3-10/9 in Team Z
***Boot camps return this week – so of course since you are at track practice you won’t miss them! Please start wearing reflective clothing and lights at all outdoor workouts (running and riding). Even a simple reflective vest is a massive help in keeping you safe through the darker months of the year. *Reminder that…
Choosing your Team Z Winter 2016/17 Training Plan
Take a look below ”“ start noodling your plan. Note that these selections are up on our website now. You can change your categories as applicable – members.triteamz.com, Dashboard, Calendar Options. You may also print out the hard copies ”“ https://members.triteamz.com/files/?dir=%2FMonthly%2BTraining%2BPlan%2BHard%2BCopies Note- I caught these errors and made the change on the…
2016 Ironman Maryland – Team Z Itinerary and Media Guide
Team Z 2016 Ironman Maryland Itinerary and Cheer Guide, Check it out here: triteamz.com/ironman-maryland-cheer-guide-2016/ Team Z 2016 Ironman Maryland Media Guide, Check it out here: triteamz.com/immd-2016-media-guide/
The week of 9/26 to 10/2
Please start wearing reflective clothing and lights at all outdoor workouts (running and riding). Even a simple reflective vest is a massive help in keeping you safe through the darker months of the year. *Outdoor Tue/Thurs rides are moving start times to 6 pm – ending at 7pm due to the loss of light. We…
Team Z All Hands Ride and Run – The weekend of 8/27 and 8/28
*Anyone who would like to help us with “grill and or kitchen work” – we could use the help. (We need the help). Yes some dirty stuff, and then cooking and serving pampered triathletes. **Anyone who would like to help us with “on course support” – we NEED the help. Either role above…
South Riding Pool Sprint Details
When: Sunday 7AM South Riding Pool Sprint Details ”“ (Please Vote Here) Race Information (not much here – probably more in race packet provided at packet pickup): http://www.southriding.net/event/south-riding-triathlon1 Location: South Riding Center, 42420 Unicorn Drive, South Riding, VA Team Z has been doing this race for many years. It is a great, local triathlon with…
The week of 8/22 – 8/29 in Team Z
*Note: Pool Closures start this week. Please note the Pool Closure Information below and update your personal calendars. At one point – many of our main Virginia Pools will all be closed at the same time. We have secured a few extra weeks at an outdoor 50 meter pool in Springfield. It may take a…