Blog

The weekend of 12/10 and 12/11 in Team Z

In this email: Saturday Run Location and Clinic Location have changed due to conflicts with running in the city (two planned races that could upset our plans). Saturday Run will be from Vienna Caboose – 9 am.  8 am start for those running over 2 hours. I must leave and shut down the team run…

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Winter Clinics, Socials, Ride Schedules – and more.

Hi folks. Yesterday I posted the “Weekend Workout Locations” file for Dec ”“ March.   Anything that is orange means I have not confirmed permit, speaker, or location.   This is a plan, it will likely change but not a ton.   You can plan on the orange events, though I will keep you in…

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The weekend of 10/29 and 10/30 in Team Z

Hello Folks!  Quick reminders for this weekend. First – Attendance has been decent for the time of year.  I reallyl appreciate that and I want to encourage you to keep on your game through this tranisition stretch.  Don’t wait until 2 or 3 weeks from now to pick up with your trianing plans, you’ll regret…

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The week of 10/3-10/9 in Team Z

***Boot camps return this week – so of course since you are at track practice you won’t miss them! Please start wearing reflective clothing and lights at all outdoor workouts (running and riding).  Even a simple reflective vest is a massive help in keeping you safe through the darker months of the year. *Reminder that…

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Choosing your Team Z Winter 2016/17 Training Plan

Take a look below ”“ start noodling your plan.   Note that these selections are up on our website now.   You can change your categories as applicable – members.triteamz.com, Dashboard, Calendar Options.   You may also print out the hard copies ”“ https://members.triteamz.com/files/?dir=%2FMonthly%2BTraining%2BPlan%2BHard%2BCopies Note- I caught these errors and made the change on the…

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2016 Ironman Maryland – Team Z Itinerary and Media Guide

Team Z 2016 Ironman Maryland Itinerary and Cheer Guide, Check it out here:  triteamz.com/ironman-maryland-cheer-guide-2016/ Team Z 2016 Ironman Maryland Media Guide, Check it out here:  triteamz.com/immd-2016-media-guide/

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The week of 9/26 to 10/2

Please start wearing reflective clothing and lights at all outdoor workouts (running and riding).  Even a simple reflective vest is a massive help in keeping you safe through the darker months of the year. *Outdoor Tue/Thurs rides are moving start times to 6 pm – ending at 7pm due to the loss of light.  We…

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Team Z All Hands Ride and Run – The weekend of 8/27 and 8/28

*Anyone who would like to help us with “grill and or kitchen work” – we could use the help.  (We need the help).  Yes some dirty stuff, and then cooking and serving pampered triathletes.   **Anyone who would like to help us with “on course support” – we NEED the help.   Either role above…

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South Riding Pool Sprint Details

When: Sunday 7AM South Riding Pool Sprint Details ”“ (Please Vote Here) Race Information (not much here – probably more in race packet provided at packet pickup): http://www.southriding.net/event/south-riding-triathlon1 Location: South Riding Center, 42420 Unicorn Drive, South Riding, VA Team Z has been doing this race for many years. It is a great, local triathlon with…

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The week of 8/22 – 8/29 in Team Z

*Note:  Pool Closures start this week.  Please note the Pool Closure Information below and update your personal calendars.  At one point – many of our main Virginia Pools will all be closed at the same time.  We have secured a few extra weeks at an outdoor 50 meter pool in Springfield.  It may take a…

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See the calendar & start today

Come to an information session and see what it's all about!

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Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen

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Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu

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In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary