Blog
The week of 8/15 to 8/22 in Team Z
In this email: Important Announcements for this week High Level Overview of the Activities for this week (M-F) High Level Overview of the Activities for this weekend (Sat-Sun) Arlington Weekly Activities Details and Directions ZMDC Weekly Activities Details and Directions West Weekly Activities Details and Directions ========================================================================
The weekend of 8/13 and 8/14 in Team Z
*THERE ARE THREE REALLY IMPORTANT CLINICS AVAILABLE TO YOU THIS WEEKEND. People new to racing, and new to our team – Saturday’s clinics are something you do not want to miss. The Sunday recovery clinic is new – so there should be a massive number of people in attendance! Heart Rate Training SHOULD BE PACKED!…
Team Z General Announcements
Ironman Long Swims – we typically do 6 of these 90 minute swims (instead of 60) as we approach an Ironman to allow those folks to up their swim volume. For the fun of – it all of our pools will be closed during the long swims – except the last week (Providence re-opens). Tues…
The week of 8/8-8/14 in Team Z
I think we all need a recovery week, a good happy hour, and a few opportunities to learn (with, of course”¦additional happy hour). ============================================================================ What is important and very new in this Monday to Friday Email? **There are a few changes in clinic schedule and subject matter this weekend. There are also minor changes…
Team Z Luray Race Weekend Camping and Grub Details
LURAY IS HERE! The most popular Team Z race of the year! This race is not until next weekend –but we need to have food information finalized by this Friday in order to allow our partner/vendor to order/purchase food and plan his cook. PLEASE LET US KNOW IF YOU ARE COMING AND IF SO WHAT…
2016 Ironman Md Aid Station and Team Z 2017 Ironman and 70.3 A Races
If you and or family members/friends are interested in volunteering for the Team Z Run Aid station at Ironman Maryland on Oct 1 ”“ please hit the following poll: https://members.triteamz.com/polls/ I’m thinking we’ll do a disco theme with disco costumes, a mirror ball, and Saturday night fever tunes. We’ll have a line (like…
The Week of 8/6 and 8/7 in Team Z
*Note 1: The 2017 Ironman and 70.3 Poll is open now, as is the poll to gauge support for a Team Z Aid Station at the 2016 Ironman Maryland. If you are not certain what this addresses, please see this post from Monday. *Note 2: Start locations for both Saturday and Sunday Cambridge workouts…
Congrats to Team Z for another outstanding team effort at Ironman Lake Placid!
What a way to celebrate our 10th anniversary of racing Ironman as a team!
Team Z Ironman Lake Placid 2016 Cheer Guide
Folks – here is the link to the 2016 Ironman USA Cheer Guide.
Team Z – Reminders for this weekend – Tips for racing in the heat and setting your mind right to begin the swim.
In this email: Racing or training in the heat Reminders about swim “mental prep”, Swim Strategy, and Execution. ================================================================= Racing or training in the heat I am so glad we are racing on Sunday and not Saturday. Saturday – 96 degrees with a real feel of 102. Mild wind at 5mph. Humidity…