Blog
RNR Volunteer Opportunity (and registration link)
Crickets? Off to a fast start and then the brake lights are on! *Don’t forget you can bring your friend, family, enemies to this social. They can run or not run ”“ hang out and help or sit on the ground and do nothing! Everyone is welcome ”“ this is a fundraiser….
The week of 1/31 – 2/6
n this email: Important Updates for THIS week (please read!) Overview and Reminders of M-F workouts for this week High Level Look Ahead for this weekend In addition to this email in your “in box”…three additional ways to access Team Z Activity Details and Directions
The weekend of 1/27 and 1/28 in Team Z
This weekend’s Poll, Please Vote: https://members.triteamz.com/polls/ ========================= Important Announcements: The Saturday track workouts will be at W&L High School (not George Marshall) until further notice. Monday AM Boot Camp and Yoga will be going on hiatus until April. We will consider our options in April. Boot Camp, Spin”¦ OR NOT: Please come by Fast Track…
Team Z Announcements, AlwayZ Important
Please scan the table of contents, if nothing is of interest to you…please vote on the first poll listed below before you delete. *Please vote on these new/re-run polls: Shamrock Pre Race Pasta Dinner, DC RNR Pre Race Pasta Dinner, Are you racing Shamrock or DC RNR, Are you entered in IML for 2017, are…
The weekend of 1/21 and 1/22 – Red Nose Run weekend
Hey guys – vice a poll for this weekend, We will use EventBrite for RSVPing to both the run and ride this weekend. There are a bunch of “free tickets” which you will “buy” to let us know your plans for the weekend (running how far, riding on sunday and how far, etc). The Red…
Updates and reminders for the 14th and 15th weekend events in Team Z (weather, party, etc)
*Highlights below ”“ details for the weekend/events found in the original post (click on me) **NO BOOT CAMP ON MONDAY MORNING AT LYON VILLAGE! In this email: Group Run on Saturday ”“ 8 am at Haines Point RUN Location Party update (dress, other, parking reminder, CASH AWARD for the desert contest – $100 for each…
The week of 1/2 to 1/9 in Team Z (Happy Hour Week!)
In this email: Important Updates for THIS week (please read!) Overview and Reminders of M-F workouts for this week High Level Look Ahead for this weekend In addition to this email in your “in box”…three additional ways to access Team Z Activity Details and Directions
Important Cancellations and Updates for tonight’s (this week’s) workouts
I’ve received a bunch of holiday party, travel/out of town, etc emails. Check out what’s in this email. Details for each subject are below the line. Today’s Swim at UDC Today’s Swim at Spring Hill All Scheduled Swims for this week are on Updates and cancellations for this week’s Spins Updates and cancellations…
Final Update for Wed, Thurs, and Saturday Workouts for this Holiday Week
All Scheduled Swims for this week are on Both 6:00 AM and 6:30 PM W&L Track workouts are on – thanks for your response Thursday Lyon Village Spin is on – 6:30 PM – thank you for your response Saturday Run (Fletcher’s Boat House) at 9AM is on – thank you for your response
The week of 12/26 to 1/2 in Team Z
Fun Facts for this week… So…summer seams far off? Pitchers and Catchers report for spring training in 6 weeks. (True) “Every day passes whether you participate or not.” – Deng Ming-Dao (also true) In this email: Important Updates for THIS week (please read!) Overview and Reminders of M-F workouts for this week Look ahead for…