The Weekend of January 17 – 18, 2015

There are some changes to the weekend plan ”“ please read the entire email below carefully! Because of the clinics, we decided to consolidate and make it easier for everyone to get to the workouts as well as attend the clinics. Again ”“ please use the email below for the weekend schedule, NOT the calendar…

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So you want to be an ultrarunner? Come to this weekend’s Ultra Running Info Session

Current Team Z members who are  interested  in attending the Ultra Running info session, it will be Saturday, January 10, at 12:00pm tomorrow at the Endurance Athlete Center (510 West Annandale Rd., Falls Church, VA 22046). AND, if you come early, join your teammates at Smashburger around 11:30 for lunch following the group trainer ride….

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Ice, Ice Baby… Important Changes to January 10 Group Ride

Okay folks, here’s the deal. Today is beautiful outside. In fact, it’s about 15 degrees warmer today than at this time yesterday. However, with tonight’s temps forecast to be around 10 degrees and a high of 25 degrees for Saturday, the odds of refreezing/black ice potentially becomes a major safety issue. Snow is fine. Ice…

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The Weekend of January 10 – 11, 2015

How is everyone doing on those New Year’s Resolutions?? What a silly question ”“ triathletes don’t need resolutions ”“ we exemplify resolutions.  🙂   VOTE ON OUR WEEKEND POLL HERE In this e-mail: Saturday Group Ride ”“ 9:30 AM ”“ Wakefield Park, Annandale, VA Saturday Ultra Running Info Session ”“ Time TBD ”“ Location TBD…

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This Weekend In Team Z – January 3 – 4, 2015

Well, this is it. Another year gone past. Is it me or do they keep going by faster and faster? Is this what old age is about!?!? Here’s a factoid for ya ”“ remember that classic 80’s flick Back To The Future Part II? Well, the future in that movie was 2015. Yup, that’s right,…

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This Weekend in Team Z – December 27-28, 2014

Merry Merry! Happy Happy! Hope you’ve been nice vs. naughty this year!   BIG ANNOUNCEMENT ”“ don’t forget to wish COACH ED A HAPPY BIRTHDAY ON SUNDAY (even though he won’t be there)!!! If you do see him, make sure to give him a spankin’ for every one of those XX (??!!) years”¦”¦”¦   VOTE…

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Weekend of 12/20 in Team Z

As soon as Kim sent the email out the hammer dropped and the world blew up.     Please see NEW AND CORRECTED WEEKEND EMAIL BELOW.   THERE ARE MAJOR CHANGES. Note Workout Leaders/Clinic Leaders/New Zs ”“ I bcc’d your personal emails so you see these changes in case you are having trouble with the…

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Weekend of 7/25-7/27 in Team Z

VOTE ON OUR POLL PLEASE: https://groups.yahoo.com/groups/TeamZ/polls/open Welcome new Z’s starting this weekend! This e-mail may not make much sense to you now ”“ but it definitely will after your kickoff! So hang tight on attending anything until after your kickoff, then get in the game. We are psyched to have you! Everyone – We’ve made…

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The all hands weekend 7/19-7/20

Posting this after the fact 🙁   so it is documented. What a weekend!!!! THE ALL HANDS WEEKEND… NOTE THAT WE CHANGED THE RUN LOCATION TO A PAVILION AT NEEDWOOD PARK. Miscommunication. Ed, Alexis, and I had a “who’s on first” conversation yesterday that was a result of my typo 6 months ago. We are…

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The weekend of 7/4-7/6/14 in Team Z

Vote on our poll to help us plan the weekend. Link to polls: http://sports.groups.yahoo.com/group/TeamZ/polls In this e-mail: Saturday group run ”“ hash alert – 8:00 AM ”“ Hayes Park, Arlington, VA Sunday group ride ”“ 10:00 AM ”“ Tyler Elementary, Gainesville, VA Sunday open water swim ”“ 12:00 to 3:00 PM ”“ Milbrook Quary, Haymarket,…

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See the calendar & start today

Come to an information session and see what it's all about!

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Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen

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Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu

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In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary