Blog
The Weekend of March 27, 2015
End of the month ”“ there is a quota you have to meet each month for run/ride workouts, so if you haven’t hit your quota each month, make sure you get to the workouts! OK I’m lying about the quota, but maybe setting one for yourself isn’t such a bad idea! VOTE ON OUR WEEKEND…
Race Report: The Anthem Shamrock Half Marathon
Following is a guest post by Team Zer, Eileen S., who recently completed her first half marathon in Virginia Beach, the Anthem Shamrock Half Marathon. Way to go, Eileen! Let this be the first of many happy half marathons! Kevin and I signed up for the Shamrock Half marathon as our very first…
Endless Swimming at the Endurance Athlete Center
Guest post by Dominic Latella, Swim Coach, The Endurance Athlete Center As a swim coach for the past 10 years, and having been a competitive swimmer throughout high school and college, I’m always looking for new and better ways to instruct stroke development and move forward with physical therapy. Having been through surgery on both…
The Week of March 23, 2015
It was a very good weekend. I’m exhausted, but it’s the good kind of exhaustion where you feel like all the work was worth it. Both RNR DC and Shamrock were awesome in different ways. Honestly, sometimes it’s just nice to get out of the DC area. Now I’m rambling. Congrats to all of our…
The Weekend of 20 March 2015
It’s finally SPRING! THANK GOODNESS! Lots going on this weekend ”“ let’s get out in Team Z force! Tri-Mania is always a huge hit and Scope It Out was started years ago by a former Team Zer! YES – we have both the team run and team ride on Saturday. This is because the Scope…
The Weekend of March 13, 2015
O.M.G. Are you actually going to be able to workout OUTDOORS this weekend? We have some good workouts and a great local race this weekend with quite a few Team Zers racing! Get out and cheer for your teammates if nothing else or help Alexis at the Team Z expo booth! Please remember Ed…
The Week of March 9, 2015 in Team Z
50 degrees is the new 70 degrees. It’s amazing how warm 50+ degrees can feel when one has been dealing with temperatures below 20 degrees. What a spectacular Sunday. I’m hoping that March is a lamb and not a lion because I can’t wait for the spring season to arrive. Guess what? IT’S ROCK N…
CW-X Conditioning Wear Review
Guest post by Christine Gorby, DPT, ATC, SCS, CEAS, The Endurance Athlete Center Walking into a sporting goods store can be a little overwhelming given the amount of workout gear available. Each item claiming to absorb sweat more efficiently or help one recover faster or work out more comfortably. I am really intrigued by the…
The week of 2/16 in Team Z
Happy “Frozen” President’s Day! I hope you stayed warm this weekend by getting your workouts done. This is the beginning a recovery week, so make plans to get cozy with your fellow Zers at the Wednesday Happy Hours. We also have a Red Nose Run planned for this weekend. What’s a “Red Nose Run?” you…
Changes to Weekend Plans for February 14 -15, 2015
Saturday there is chance of rain and snow until 2, then snow after. Wind gusts in the 20’s with temps in the 20’s. Sunday is high of 17 with real feel of -10. Gust of wind in the 50’s. This is not good riding weather. Saturday should be bearable for…