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The Week of January 26, 2015 – Recovery Week!
Once again, you all rolled with the punches and came out in force this weekend. Thank you a thousand times for your support. It has been awesome to see so much energy these past few weeks. The attendance at the clinics has been through the roof and this weekend was no exception. I really have…
The weekend of January 24 in Team Z
As you probably already know, the weekend weather is projected to be a mess, especially Saturday. With many of you having a long run on your training plans, it would suck not be able to run outdoors ”“ however, with so much uncertainty about what to expect Sunday morning, we don’t think doing a Red…
The week of January 19 in Team Z
Hello Team! Coach Exclamation Point here! What a crazy sick turnout we had for everything this weekend. We had massive crowds at both the Swim injury Prevention clinic and Advanced Heart Rate Clinic. There were close to 20 Zers who stayed for the Ultra Swim Info Session. And our New Z coordinator, Gabby Peterson,…
The Weekend of January 17 – 18, 2015
There are some changes to the weekend plan ”“ please read the entire email below carefully! Because of the clinics, we decided to consolidate and make it easier for everyone to get to the workouts as well as attend the clinics. Again ”“ please use the email below for the weekend schedule, NOT the calendar…
The Week of January 12, 2015 in Team Z
The weather tried to crush our weekend, but we persevered. I hope you had a good couple of days of training. Thanks again to all the Zers who attended the group spin, ultra info session, clinics and group run. Let’s keep rolling! In this email: Important Announcements and Reminders for this week Overview of…
Ice, Ice Baby… Important Changes to January 10 Group Ride
Okay folks, here’s the deal. Today is beautiful outside. In fact, it’s about 15 degrees warmer today than at this time yesterday. However, with tonight’s temps forecast to be around 10 degrees and a high of 25 degrees for Saturday, the odds of refreezing/black ice potentially becomes a major safety issue. Snow is fine. Ice…
The Weekend of January 10 – 11, 2015
How is everyone doing on those New Year’s Resolutions?? What a silly question ”“ triathletes don’t need resolutions ”“ we exemplify resolutions. 🙂 VOTE ON OUR WEEKEND POLL HERE In this e-mail: Saturday Group Ride ”“ 9:30 AM ”“ Wakefield Park, Annandale, VA Saturday Ultra Running Info Session ”“ Time TBD ”“ Location TBD…
Recovery Week Happy Hours – January 7 and 8, 2015
And here comes the freezing, bone chilling winds. So how does one combat winter’s death grip? Well, I ”˜m glad I asked. TEAM Z HAPPY HOUR! That’s right. Bask in the warmth of Team Z friendship. After all, one of the reasons most of you joined Team Z is to meet other people….
New for 2015 – Injury Prevention and Technique clinics
This message is from Kerri Kramer Webb who is a Zer, Physical Therapist and owner of the Endurance Athlete Center. Below is a description of all the latest and greatest injury prevention clinics that are being offered for 2015. All these clinics will offer good and practical ways for you to avoid injury and…