Blog
The week of May 4, 2015 in Team Z
A huge thanks to all the Zers who helped make Monticelloman so awesome. Who knew such a relatively small group of highly motivated Zers could make such a positive impression? Should it really surprise anyone that we stand out by cheering for everyone and cheering with enthusiasm? You’d think more people would pick up on…
The Weekend of May 1, 2015
NOAA says it’s going to be a beautiful weekend in the DC area ”“ Team Z has two fantastic runs and rides to choose from, as well as an extremely informative clinic and a couple of great races. Great out and join the fun! *****VOTE ON OUR WEEKEND POLL HERE!***** In this e-mail: Saturday…
The Week of April 27, 2015
Thanks to all who showed up or contributed to the Crawfish Boil to support the fight to cure Multiple Sclerosis. It was great to see so much support for a cause that’s so personal to us. Congrats to our Zers who completed the Westfield’s Triathlon. This race traditionally attracts a lot of newbies and it’s…
The Week of April 20, 2015
We have a ton of stuff going on this weekend. There is a team race, Crawfish Boil, hash run, group ride, an open water swim opportunity and a very cool new clinic that I’m sure all of you would find helpful. More deets to follow in this weekend’s email. In this email: Important Announcements and…
The Weekend of April 18, 2015
Seems there’s going to be a little bit of running going on this weekend! Wish luck to your Team Z-mates doing their first (or second or third) ultra-running event as well as those running in Boston. Or, if you’re like me, wish yourself luck in getting out the door for a short jog. *****VOTE…
The Week of April 13, 2015
So that’s what a Team Z group OUTDOOR workout is like! Did you go to the Saturday Monocacy group ride or the Sunday group run? Or maybe you ran the Cherry Blossom not quite Ten Miler. Finally some nice weather. Thanks for joining us this weekend. If you missed out, you’ll have another chance this…
The Weekend of April 10, 2015
Wahooo it’s Cherry Blossom Weekend ”“ that’s the true sign of spring in DC, correct? The 10k, the beautiful trees, the allergies. PLEASE TAKE NOTE ”“ we are CANCELLING the Riley’s Lock ride for Saturday. We will ONLY have the ride from Monocacy Middle School. Silly to do two team rides on the same…
The Week of April 6, 2015
If you’re new to Team Z and your head is spinning, this message is especially for you. REPEAT AFTER ME: “Although I am new and there is much to learn, I have just joined the most welcoming and best group training program around. I have mentors, group leaders and coaches who will patiently answer my…
The Week of March 30, 2015
Did you know that all of you current Zers potentially just made 40+ new friends? I kid you not. That’s how many new Zers and alumni joined Team Z this past weekend. Woo hoo! Welcome New Zers and welcome back Team Z alumni! It’s awesome to have you all on the team. If you’re new…
Race Report: Townebank 8k
Following is a guest post by Team Zer, Lisa C., who recently completed her first 8k in Virginia Beach, the Shamrock Townebank 8k. Congratulations! We’ve all heard the phrase “Always a bridesmaid, never a bride.” That was me and running and triathlon. I did support for countless marathons/Ironmen over many years, including Marine…