Posts by Ed Zerkle
Team Z – Triathletes “Art of Racing in the Rain”
“A dog who is prepared will be reincarnated in his next life as a human. That which you manifest is before you.” This according to Enzo – the main…
Read MoreTHE TEAM Z CLIFF’S NOTES VERSION OF HOW TO SEE YOUR ZER ON THE SWIM, BIKE AND RUN COURSES OF IM CHOO CHOO
Coach Ed and Alexis will be at Team Z headquarters on Sunday morning to answer any questions you might have about spectating and logistics. Please read below for a brief…
Read MoreRecovery week of September 14 for Team Z
Happy Recovery Week! I know that a few of you have some short work on the bike and run this week ”“ but I’m not shedding a tear that you…
Read MoreThe Week of September 7 – 11 in Team Z
A couple notes before jumping into this week’s schedule: Monday Silver Spring Fairview Park Runs are off until further notice. Pool re-opening: o UDC pool is back open…
Read MoreThe weekend of Sept 5 and 6 for Team Z
Hi all, Here’s what we’ve got on tap this weekend! If you are doing Savageman HALF IRON and want to suffer a bit this weekend, please email me and I’ll…
Read MoreThe week of Aug 31 – Sept 6 in Team Z
Just a few reminders before we get to the meat of this week’s planning message: *No boot camp at Arlington PRR tonight **Claude Moore Pool is closed from today until…
Read MoreThe week of Aug 24-Aug 30 in Team Z
Headlining a new point out for those of you who had already voted on event brite for the 120/20 this past weekend ”“ there are now free ticket options for…
Read MoreThis Weekend in Team Z
Here are the polls for this weekend’s events and for next weekend at Luray. Please, for our planning, let us know which events you’ll be attending. Poll for all weekend…
Read MoreThe Weekend of August 8 – 9, 2015
Before we get to this week’s In This Email overview, check out the polls for this weekend and next weekend. These are important for helping us plan … if you’re…
Read MoreThis week in Team Z: July 30 to August 4
CRUSH IT TODAY, TOMORROW, AND THIS WEEKEND ”“ Recovery week is days away. Nations Tri and Patriots are 10 weeks away. Savageman 11. Ironman Choo is 12. IM…
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