Blog

Team Z Luray Race Weekend Camping and Grub Details

LURAY IS HERE! The most popular Team Z race of the year! This race is not until next weekend –but we need to have food information finalized by this Friday in order to allow our partner/vendor to order/purchase food and plan his cook. PLEASE LET US KNOW IF YOU ARE COMING AND IF SO WHAT…

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2016 Ironman Md Aid Station and Team Z 2017 Ironman and 70.3 A Races

If you and or family members/friends are interested in volunteering for the Team Z Run Aid station at Ironman Maryland on Oct 1 ”“ please hit the following poll:   https://members.triteamz.com/polls/ I’m thinking we’ll do a disco theme with disco costumes, a mirror ball, and Saturday night fever tunes.   We’ll have a line (like…

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The Week of 8/6 and 8/7 in Team Z

*Note 1:  The 2017 Ironman and 70.3 Poll is open now, as is the poll to gauge support for a Team Z Aid Station at the 2016 Ironman Maryland. If you are not certain what this addresses, please see this post from Monday.   *Note 2: Start locations for both Saturday and Sunday Cambridge workouts…

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Team Z Syracuse 70.3 Weekend Details

EVENT BRITE FOR SYRACUSE 70.3   or copy and paste this url into your browser:  http://teamzlurayandsyracuseraceweekend.eventbrite.com In this email: 1. Friday Team Dinner if you are in town @ Dominick’s Restaurant – 6PM. 2. Packet Pickup, Race Start and Finish Address 3. Race Morning Instructions for parking, suggestions from RD 4. Saturday Team Timeline 5….

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Team Z General Announcements – Race Lodging, How to read workouts, and much more

A number of questions answered, PLEASE take the time to read the table of contents, then act accordingly on what is of importance to you.   This email will be stored in our blog under Coach’s Communication, Team Z General Announcements, and Annual Planning Resources. If you want gear from our store for Westfields or…

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Miami Man is filling!

Miami Man is our season ender ”“ the big travel “A” race for this year.   This is the first race we ever did as a team ”“ Nov of 2005.   There are multiple races to choose from and the field is filling fast. International Distance Triathlon a Half Iron Tri a Half Iron…

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Choosing your Team Z training plan for 2016

Choosing your training plan for the first half of 2016  *Just b/c you train easier than you are capable of, it does not make it wrong.   Just because you train easier than you are capable of, it does not mean you can’t race your ass off and crush previous personal records* After this email…

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Lets Get this Team Z Relay Party Started!

Hi Team ”“ it’s time to kick off our relay organization for 2016.   We have a volunteer named Jennifer Medina who helps us to coordinate and introduce relay members to each other.     Relays are a big part of our team ”“ and our racing season. Super important ”“ We (I) do not…

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Build Week #1 in Team Z (11/30 – 12/6)

================================================ In this email: 1.             Reminders for this week 2.             Overview of M-F events 3.             Look Ahead for Weekend Events? ==================================================================

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This Build Week # 1 in Team Z – 11/9-11/15

This Build Week #1 in Team Z ”“ 11/9-11/15  (let me know if you see something fishy). * Pay Close attention to the M-F workouts as they have changed.   This is Build Week #1 ”“ which actually started on Sunday (track).   You did bootcamp on Saturday.   So ”“ no bootcamp on Monday…

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See the calendar & start today

Come to an information session and see what it's all about!

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Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen

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Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu

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In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary