Blog

Recovery week of September 14 for Team Z

Happy Recovery Week! I know that a few of you have some short work on the bike and run this week ”“ but I’m not shedding a tear that you will have to do these workouts alone. Especially b/c all of you are either racing this weekend or next ”“ the game is afoot! LONG…

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The Week of September 7 – 11 in Team Z

A couple notes before jumping into this week’s schedule: Monday Silver Spring Fairview Park Runs are off until further notice. Pool re-opening: o     UDC pool is back open Pools Still Closed: o     Claude Moore Pool is closed until Sept 13. o     Audrey   Moore Pool is closed until Sept…

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The weekend of Sept 5 and 6 for Team Z

Hi all, Here’s what we’ve got on tap this weekend! If you are doing Savageman HALF IRON and want to suffer a bit this weekend, please email me and I’ll get you in touch with another person who’d like to suffer.   The Saturday Unsupported Cambridge Ride START TIME: 7:30 AM (not 8:00 AM) The…

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The week of Aug 31 – Sept 6 in Team Z

Just a few reminders before we get to the meat of this week’s planning message: *No boot camp at Arlington PRR tonight **Claude Moore Pool is closed from today until Sept 13. ***Audrey   Moore Pool is closed until Sept 20. ****Long Swims begin this week (extra 30 minutes). *****There are Changes to this weekend’s…

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The week of Aug 24-Aug 30 in Team Z

Headlining a new point out for those of you who had already voted on event brite for the 120/20 this past weekend ”“ there are now free ticket options for Saturday ”“ please vote on those to indicate preference of Cajun Boil type food stuffs or traditional bbcue (Details below). Please vote as soon as…

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This Weekend in Team Z

Here are the polls for this weekend’s events and for next weekend at Luray.  Please, for our planning, let us know which events you’ll be attending. Poll for all weekend events-please click on me and vote if you plan to attend any or all events (and please don’t forget to click “vote” at the bottom…

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The Weekend of August 8 – 9, 2015

Before we get to this week’s  In This Email overview, check out the polls for this weekend and next weekend.  These are important for helping us plan … if you’re not sure whether you’ll be participating, it’s better to vote and not come than it is to not vote and then come.  So, go vote!…

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What’s Happening in the World of Team Z, July 16 – 22, 2015

Hey Folks”¦.HELL YEAH!   Taylor Swift did get rained out!   So awesome”¦.I’m sure some of you went with kids/nieces etc.   I’d love to see a video of 80,000 6-16 year olds (and 10 dads) screaming their heads off!   The reconfigured the stadium so that For every one male bathroom there was like…

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What’s Happening in Z World, Monday, July 13 – Wednesday, July 15

We know that you all get bombarded with a ton of information from us. Currently, the team gets a weekday and a weekend email about all the team activities taking place. In order to streamline our team communications and hopefully, make it easier for you, we want to try a single Wednesday message that would…

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The Weekend of July 10, 2015 in Team Z

Woot Woot?   One day when I was chillin’ in Kentucky Fried Chicken.   This dude walks in looking strange and kinda funny, went up to the front with a menu and his money. He didn’t walk straight”¦kindof side to side. He asked the ol lady”¦ “yo yo, is this Kentucky Fried?”.   The lady…

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See the calendar & start today

Come to an information session and see what it's all about!

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Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen

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Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu

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In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary