Blog

The Week of May 25, 2015 in Team Z

Monday, May 25, 2015   Happy Memorial Day and thank you to those currently serving as well as our veterans past and present for your service to our country. You rock! The Wilderness Ride/of Misery weekend was spectacular. That area of Virginia is stunningly beautiful. Congrats to all of those who participated this weekend in…

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The Weekend of May 22, 2015

Whether your plan is to be miserable this weekend in the mountains, or to enjoy the wilderness from your bike, or to stay closer to home ”“ get your workouts in! *****VOTE ON OUR WEEKEND POLL HERE!***** In this e-mail: Saturday Group Ride ”“ 8:00 AM ”“ Southern High School, Harwood, MD Sunday Reston Lake…

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The Week of May 18, 2015

Thanks to all those who attended the hash run, team time trial and Millbrook Quarry open water swim.   We had a great turnout at Millbrook Quarry. The turnout for the hash run and team time trial were weak. It occurred to me that there might be some of you who don’t know what a…

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The Weekend of May 15, 2015

This weekend has some great events for newbies and vets, and another weekend of racing (and training!) at IMCHOO 70.3! Come out and enjoy the weather and enjoy your teammates!   *****VOTE ON OUR WEEKEND POLL HERE!***** In this e-mail: Saturday Hash Run 10:00 AM Vienna Caboose, Vienna, VA Sunday Team Time Trial 8:00 AM…

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The Week of May 11, 2015 in Team Z

Coach Ed raved and I mean RAVED about how awesome Kinetic was this weekend. Did you have a great race weekend? Please share your race report with the team. Curious Zers want to know! This is a recovery week! We have post recovery runs, yoga and happy hours plus our usual swim practices. In fact,…

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The Weekend of May 8, 2015 in Team Z

It’s Kinetic Weekend! This is a team favorite ”“ fun way to kick off the season, lots of forgotten memories for those of us who took “enjoy a beer or two after your race” too seriously”¦.. For those staying in town, we have a brick workout for you! Don’t be intimidated ”“ do your best…

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The week of May 4, 2015 in Team Z

A huge thanks to all the Zers who helped make Monticelloman so awesome. Who knew such a relatively small group of highly motivated Zers could make such a positive impression? Should it really surprise anyone that we stand out by cheering for everyone and cheering with enthusiasm? You’d think more people would pick up on…

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The Weekend of May 1, 2015

NOAA says it’s going to be a beautiful weekend in the DC area ”“ Team Z has two fantastic runs and rides to choose from, as well as an extremely informative clinic and a couple of great races. Great out and join the fun!   *****VOTE ON OUR WEEKEND POLL HERE!***** In this e-mail: Saturday…

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The Week of April 27, 2015

Thanks to all who showed up or contributed to the Crawfish Boil to support the fight to cure Multiple Sclerosis. It was great to see so much support for a cause that’s so personal to us.  Congrats to our Zers who completed the Westfield’s Triathlon. This race traditionally attracts a lot of newbies and it’s…

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The Week of April 20, 2015

We have a ton of stuff going on this weekend. There is a team race, Crawfish Boil, hash run, group ride, an open water swim opportunity and a very cool new clinic that I’m sure all of you would find helpful. More deets to follow in this weekend’s email. In this email: Important Announcements and…

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Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen

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Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu

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In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary