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Changes to Weekend Plans for February 14 -15, 2015
Saturday there is chance of rain and snow until 2, then snow after. Wind gusts in the 20’s with temps in the 20’s. Sunday is high of 17 with real feel of -10. Gust of wind in the 50’s. This is not good riding weather. Saturday should be bearable for…
The Weekend of February 13 in Team Z
This is the weekend of love”¦”¦lovin’ your bike seat and run shoes, that is. GET ”˜ER DONE. That being said, the weather COULD throw a wrench in our weekend plans so PLEASE PLEASE PLEASE keep an eye on your email in case there are last minute changes! Valentine’s Day Superstitions”¦it is said the kind…
The Week of February 9 in Team Z
Sunday, February 9, Kerri Kramer-Webb, fellow Zer and owner of Endurance Athlete Center, gave an awesome presentation for the run leaders and coaches. In the clinic, Kerri went over a review proper running mechanics, Identifying common running flaws & learn strategies to correct, developing a systematic approach to giving appropriate athlete advice and recognize red…
The Weekend of February 6 in Team Z
Well, good ole’ Phil saw his shadow, which means six more weeks of winter or something like that ”“ so you might as well get used to it and just get outside for some training. Damn that Phil. Guys ”“ PLEASE USE THE POLL when you are coming to a workout ”“ or if…
The Week of February 2, 2015
Hi Folks ”“ I’m still trying to figure out all the little details in life. Since the whole wedding and honeymoon, its been hard to play catch up and find that “groove” again! Slowly but surely! I’ve followed along and seen that some of our events have had great energy recently…
The Weekend of January 30 in Team Z
Ed is back and digging out of emails ”“ while medicated. I’m medicated from surgery a couple days ago. So basically, interpret this email best you can, then turn to Alexis with any questions 🙂 (sorry Alexis) VOTE ON OUR WEEKEND POLL HERE In this e-mail: Saturday Hash Run ”“ 10:00 AM ”“ Potomac…
The Week of January 26, 2015 – Recovery Week!
Once again, you all rolled with the punches and came out in force this weekend. Thank you a thousand times for your support. It has been awesome to see so much energy these past few weeks. The attendance at the clinics has been through the roof and this weekend was no exception. I really have…
The weekend of January 24 in Team Z
As you probably already know, the weekend weather is projected to be a mess, especially Saturday. With many of you having a long run on your training plans, it would suck not be able to run outdoors ”“ however, with so much uncertainty about what to expect Sunday morning, we don’t think doing a Red…
The week of January 19 in Team Z
Hello Team! Coach Exclamation Point here! What a crazy sick turnout we had for everything this weekend. We had massive crowds at both the Swim injury Prevention clinic and Advanced Heart Rate Clinic. There were close to 20 Zers who stayed for the Ultra Swim Info Session. And our New Z coordinator, Gabby Peterson,…
The Weekend of January 17 – 18, 2015
There are some changes to the weekend plan ”“ please read the entire email below carefully! Because of the clinics, we decided to consolidate and make it easier for everyone to get to the workouts as well as attend the clinics. Again ”“ please use the email below for the weekend schedule, NOT the calendar…