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This Weekend in Team Z – December 27-28, 2014

Merry Merry! Happy Happy! Hope you’ve been nice vs. naughty this year!   BIG ANNOUNCEMENT ”“ don’t forget to wish COACH ED A HAPPY BIRTHDAY ON SUNDAY (even though he won’t be there)!!! If you do see him, make sure to give him a spankin’ for every one of those XX (??!!) years”¦”¦”¦   VOTE…

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The Week of December 22, 2014 in Team Z Arlington/West

Jingle Bells, Coach Ed Smells, Zoe laid an egg.     Oh what fun it is to ride a full carbon P5 with a rear Zipp Disk and front 808”¦.eiiigghhhTTTT!!!   This year, well”¦   Every year when I plan the season the first thing I do is to build a shell of the year…

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The week of 10/27 in Team Z MD/DC

Woot, Woot! Congrats to our Cozumel bound Zers who completed the 120/20 long ride/run weekend. Now is not the time to let up. Continue to follow training plan to the letter. Avoid overtraining or making up a workout you missed. YOU’RE ALMOST THERE. Stick to the training plans and you’ll be setting yourself up for…

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The week of 10/6 in Team Z MD/DC

Whoa! I could hear the Team Z Waterman’s cheer squads from Silver Spring. It must have been an amazing weekend in Rock Hall. I heard Team Z dominated the podium. I can’t wait to read your race reports. Congrats to you all who helped make our last team triathlon of 2014 one to remember! In…

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The week of 9/15 in Team Z MDC

I’m heading back from Deep Creek this morning. Saturday was cold and rainy. Sunday was beyond spectacular. Please make sure you check out Facebook for photos of Savageman weekend. In this email: 1. Important announcements for the week 2. Overview of Team Z MDC Clinics 3. Overview of Team Z MDC events and activities offered…

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The week of 9/8 in Team Z MD/DC

Congrats to all those who completed the Nations and Reston Triathlons. Well done! Now it’s time to get your savage on! It’s Savageman weekend. Garrett County, MD is where the action will be. Bumble Bee, Foy, Westernport Wall, Killer Miller. These are names of some of the hilliest ascents you’ll ever see or do.  And…

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The week of 9/1 in Team Z MD/DC

I just got back from Virginia Beach so please excuse the late email. It was nice but super humid. No complaints and I needed a mental break. We’ve got recovery week happy hour and then Nations Triathlon race this weekend in our back yard. Next weekend will be Savageman race weekend. Team Z is relentless!…

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The week of 8/25/14 in Team Z MD and DC

Monday morning weather forecast in Silver Spring calls for 63 degrees with 92% humidity. We are going outside for Monday morning Boot Camp. Please meet at the ice rink/common area across the street from the Movie Theaters in downtown Silver Spring. It’s a 22 second walk from City Sports. Bring a mat and an extra…

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The week of 7/27/14 in Team Z MD/DC

This email is also being posted on our website blog at triteamz.com. Please check it out. Okay Team Z. We have a new group of awesome Zers joining us this weekend. Please introduce yourself and make them feel welcomed. After that, you can inform them of our Notorious ZMDC Hazing Rituals. (Just kidding).  For the…

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Weekend of 7/25-7/27 in Team Z

VOTE ON OUR POLL PLEASE: https://groups.yahoo.com/groups/TeamZ/polls/open Welcome new Z’s starting this weekend! This e-mail may not make much sense to you now ”“ but it definitely will after your kickoff! So hang tight on attending anything until after your kickoff, then get in the game. We are psyched to have you! Everyone – We’ve made…

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See the calendar & start today

Come to an information session and see what it's all about!

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Growing up, I was never even remotely athletic, a distinct liability in a sports-mad country. Moreover, I grew to associate the idea of people being “sporty” with people who were generally obnoxious, who loved to lord their athletic prowess over others.

Triathlon, therefore, was a revelation for me: very ordinary people who were able to achieve extraordinary things. Team Z is the essence of triathlon in that regard, an amazing mix of experienced athletes (who turned out to be quite nice people) and absolute beginners, all sharing their different journeys. The team is full of people who push me when I need to be pushed and who push me when I don’t think I want to be pushed. Because the team pushes me, I’ve become something I never would have believed I could become: an athlete.

Mark Mullen

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Never say never on Team Z! I never thought I would do a triathlon let alone a half Ironman. I told anyone who would listen that the only way I would ever run another marathon was if it was in an Ironman and since I was never going to do an Ironman I had nothing to worry about. Well, so much for my “never” list. With the support of Team Z, I have raced numerous short distance triathlons, several half Ironmans, raced my best injury free marathon (I beat Oprah’s time), and signed up for an Ironman.
Regardless of your experience, speed, motivation, and goals there is a place for you on Team Z. When I joined the Team in December 2011, I did not know what to expect. My old game plan was to go as fast and as hard as possible regardless of the consequences. I do not recommend this strategy. I somehow always fell to side with an injury and burned out long before I reached the start line. This all changed when I joined Team Z. With the help of the coaches and my teammates, I am learning everyday how to find balance physically, set reachable goals, listen to my body, and enjoy the experience. I have a good friend on the Team that says that all the training and hard work is the journey. Race day is the victory lap. Gotta Love Team Z!

Kathy Hsu

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In 2009 I ran the Disney Marathon with my mom, accompanying her on her first 26.2 mile adventure. I remember standing at the start next to her and saying, “just think, those Ironman people have to do this after swimming 2.4 miles and biking 112”¦..freaking lunatics!.” Two years later with a couple of sprint and Olympic triathlons under my belt, and after a couple of glasses of wine, I started to wonder, “Maybe I can do an Ironman too?” So I pulled the trigger, dropped the cash, and signed up for Ironman Cozumel. This followed by immediate panic. “Oh dear God, what have I done? I haven’t the slightest clue how to train for an Ironman.” A couple months later, by chance, I ran into a Z’er outside of my work and as we started talking Triathlon, she told me about Team Z. “Why not? It can’t hurt” I thought to myself. So I joined. It didn’t take me long to realize that this team had everything I wanted: knowledgeable and supportive coaches, structured training plans for all levels and abilities, fantastic teammates, and most importantly cold beers ready for you after every race!

Scott Leary