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The Week of January 12, 2015 in Team Z
The weather tried to crush our weekend, but we persevered. I hope you had a good couple of days of training. Thanks again to all the Zers who attended the group spin, ultra info session, clinics and group run. Let’s keep rolling! In this email: Important Announcements and Reminders for this week Overview of…
Ice, Ice Baby… Important Changes to January 10 Group Ride
Okay folks, here’s the deal. Today is beautiful outside. In fact, it’s about 15 degrees warmer today than at this time yesterday. However, with tonight’s temps forecast to be around 10 degrees and a high of 25 degrees for Saturday, the odds of refreezing/black ice potentially becomes a major safety issue. Snow is fine. Ice…
The Weekend of January 10 – 11, 2015
How is everyone doing on those New Year’s Resolutions?? What a silly question ”“ triathletes don’t need resolutions ”“ we exemplify resolutions. 🙂 VOTE ON OUR WEEKEND POLL HERE In this e-mail: Saturday Group Ride ”“ 9:30 AM ”“ Wakefield Park, Annandale, VA Saturday Ultra Running Info Session ”“ Time TBD ”“ Location TBD…
Recovery Week Happy Hours – January 7 and 8, 2015
And here comes the freezing, bone chilling winds. So how does one combat winter’s death grip? Well, I ”˜m glad I asked. TEAM Z HAPPY HOUR! That’s right. Bask in the warmth of Team Z friendship. After all, one of the reasons most of you joined Team Z is to meet other people….
The Week of January 5, 2015 in Team Z
Hello everyone! Coach Alexis is in the house. Welcome Team Z to 2015! First off, huge props to the new and veteran Zers who attended our weekend clinics. Attendance was awesome! I especially enjoyed meeting all the new Zers. I’m sure the lack of a turnout at the Sunday Harwood ride was an anomaly. While…
2015/2016 Race Calendar Discussion
I wrote it folks ”“ I know there is a ton here. And, as our team and race calendar continue to grow your choices in what races you enter increase as well. Its just not so clear anymore ”“ so I don’t blame you if you need help finalizing your race calendar. …
Team Z Ultra Running and Swimming – Are you crazy enough?
Hi Folks ”“ as mentioned previously, this year we are taking our first steps towards offering assistance with preparing for Ultra Running and Ultra Swimming Events as a Team. We are going to start pretty slow, and we’ll go one day at a time until find our sweet spot. Here is…
This Weekend In Team Z – January 3 – 4, 2015
Well, this is it. Another year gone past. Is it me or do they keep going by faster and faster? Is this what old age is about!?!? Here’s a factoid for ya ”“ remember that classic 80’s flick Back To The Future Part II? Well, the future in that movie was 2015. Yup, that’s right,…
The Week of December 29, 2014 in Team Z Arlington/West
This magical week in Team Z! (or maybe ED Z) *Its been a while so far warning. If you don’t like the soft side of Coach Ed skip this email. J Otherwise ”“ HAPPY NEW YEAR GUYS! I wish nothing but the best for each of you and your families. …