Blog
The Weekend of April 18, 2015
Seems there’s going to be a little bit of running going on this weekend! Wish luck to your Team Z-mates doing their first (or second or third) ultra-running event as well as those running in Boston. Or, if you’re like me, wish yourself luck in getting out the door for a short jog. *****VOTE…
The Week of April 13, 2015
So that’s what a Team Z group OUTDOOR workout is like! Did you go to the Saturday Monocacy group ride or the Sunday group run? Or maybe you ran the Cherry Blossom not quite Ten Miler. Finally some nice weather. Thanks for joining us this weekend. If you missed out, you’ll have another chance this…
The Weekend of April 10, 2015
Wahooo it’s Cherry Blossom Weekend ”“ that’s the true sign of spring in DC, correct? The 10k, the beautiful trees, the allergies. PLEASE TAKE NOTE ”“ we are CANCELLING the Riley’s Lock ride for Saturday. We will ONLY have the ride from Monocacy Middle School. Silly to do two team rides on the same…
The Week of April 6, 2015
If you’re new to Team Z and your head is spinning, this message is especially for you. REPEAT AFTER ME: “Although I am new and there is much to learn, I have just joined the most welcoming and best group training program around. I have mentors, group leaders and coaches who will patiently answer my…
The Week of March 30, 2015
Did you know that all of you current Zers potentially just made 40+ new friends? I kid you not. That’s how many new Zers and alumni joined Team Z this past weekend. Woo hoo! Welcome New Zers and welcome back Team Z alumni! It’s awesome to have you all on the team. If you’re new…
The Weekend of March 27, 2015
End of the month ”“ there is a quota you have to meet each month for run/ride workouts, so if you haven’t hit your quota each month, make sure you get to the workouts! OK I’m lying about the quota, but maybe setting one for yourself isn’t such a bad idea! VOTE ON OUR WEEKEND…
The Week of March 23, 2015
It was a very good weekend. I’m exhausted, but it’s the good kind of exhaustion where you feel like all the work was worth it. Both RNR DC and Shamrock were awesome in different ways. Honestly, sometimes it’s just nice to get out of the DC area. Now I’m rambling. Congrats to all of our…
The Weekend of 20 March 2015
It’s finally SPRING! THANK GOODNESS! Lots going on this weekend ”“ let’s get out in Team Z force! Tri-Mania is always a huge hit and Scope It Out was started years ago by a former Team Zer! YES – we have both the team run and team ride on Saturday. This is because the Scope…
The Weekend of March 13, 2015
O.M.G. Are you actually going to be able to workout OUTDOORS this weekend? We have some good workouts and a great local race this weekend with quite a few Team Zers racing! Get out and cheer for your teammates if nothing else or help Alexis at the Team Z expo booth! Please remember Ed…
The Week of March 9, 2015 in Team Z
50 degrees is the new 70 degrees. It’s amazing how warm 50+ degrees can feel when one has been dealing with temperatures below 20 degrees. What a spectacular Sunday. I’m hoping that March is a lamb and not a lion because I can’t wait for the spring season to arrive. Guess what? IT’S ROCK N…