Blog
The Week of June 1, 2015 in Team Z
Let’s see those race reports from Rock Hall and VA, Wine Country Half Marathon. I’ll bet they will be awesome to read. Can you believe that in two weeks, we have the Great Chesapeake Bay Swim, Eagleman and Challenge Williamsburg all on the same weekend? Team Z green will dominate! In this email: Important Announcements…
The Week of May 25, 2015 in Team Z
Monday, May 25, 2015 Happy Memorial Day and thank you to those currently serving as well as our veterans past and present for your service to our country. You rock! The Wilderness Ride/of Misery weekend was spectacular. That area of Virginia is stunningly beautiful. Congrats to all of those who participated this weekend in…
The Week of May 18, 2015
Thanks to all those who attended the hash run, team time trial and Millbrook Quarry open water swim. We had a great turnout at Millbrook Quarry. The turnout for the hash run and team time trial were weak. It occurred to me that there might be some of you who don’t know what a…
The Week of May 11, 2015 in Team Z
Coach Ed raved and I mean RAVED about how awesome Kinetic was this weekend. Did you have a great race weekend? Please share your race report with the team. Curious Zers want to know! This is a recovery week! We have post recovery runs, yoga and happy hours plus our usual swim practices. In fact,…
The week of May 4, 2015 in Team Z
A huge thanks to all the Zers who helped make Monticelloman so awesome. Who knew such a relatively small group of highly motivated Zers could make such a positive impression? Should it really surprise anyone that we stand out by cheering for everyone and cheering with enthusiasm? You’d think more people would pick up on…
The Week of April 27, 2015
Thanks to all who showed up or contributed to the Crawfish Boil to support the fight to cure Multiple Sclerosis. It was great to see so much support for a cause that’s so personal to us. Congrats to our Zers who completed the Westfield’s Triathlon. This race traditionally attracts a lot of newbies and it’s…
The Week of April 20, 2015
We have a ton of stuff going on this weekend. There is a team race, Crawfish Boil, hash run, group ride, an open water swim opportunity and a very cool new clinic that I’m sure all of you would find helpful. More deets to follow in this weekend’s email. In this email: Important Announcements and…
The Week of April 13, 2015
So that’s what a Team Z group OUTDOOR workout is like! Did you go to the Saturday Monocacy group ride or the Sunday group run? Or maybe you ran the Cherry Blossom not quite Ten Miler. Finally some nice weather. Thanks for joining us this weekend. If you missed out, you’ll have another chance this…
The Week of April 6, 2015
If you’re new to Team Z and your head is spinning, this message is especially for you. REPEAT AFTER ME: “Although I am new and there is much to learn, I have just joined the most welcoming and best group training program around. I have mentors, group leaders and coaches who will patiently answer my…
The Week of March 30, 2015
Did you know that all of you current Zers potentially just made 40+ new friends? I kid you not. That’s how many new Zers and alumni joined Team Z this past weekend. Woo hoo! Welcome New Zers and welcome back Team Z alumni! It’s awesome to have you all on the team. If you’re new…