Blog
This Build Week # 1 in Team Z – 11/9-11/15
This Build Week #1 in Team Z ”“ 11/9-11/15 (let me know if you see something fishy). * Pay Close attention to the M-F workouts as they have changed. This is Build Week #1 ”“ which actually started on Sunday (track). You did bootcamp on Saturday. So ”“ no bootcamp on Monday…
The Week of September 7 – 11 in Team Z
A couple notes before jumping into this week’s schedule: Monday Silver Spring Fairview Park Runs are off until further notice. Pool re-opening: o UDC pool is back open Pools Still Closed: o Claude Moore Pool is closed until Sept 13. o Audrey Moore Pool is closed until Sept…
The week of Aug 31 – Sept 6 in Team Z
Just a few reminders before we get to the meat of this week’s planning message: *No boot camp at Arlington PRR tonight **Claude Moore Pool is closed from today until Sept 13. ***Audrey Moore Pool is closed until Sept 20. ****Long Swims begin this week (extra 30 minutes). *****There are Changes to this weekend’s…
The week of Aug 24-Aug 30 in Team Z
Headlining a new point out for those of you who had already voted on event brite for the 120/20 this past weekend ”“ there are now free ticket options for Saturday ”“ please vote on those to indicate preference of Cajun Boil type food stuffs or traditional bbcue (Details below). Please vote as soon as…
What’s Happening in Z World, Monday, July 13 – Wednesday, July 15
We know that you all get bombarded with a ton of information from us. Currently, the team gets a weekday and a weekend email about all the team activities taking place. In order to streamline our team communications and hopefully, make it easier for you, we want to try a single Wednesday message that would…
The Week of July 6, 2015
USA! USA!, USA!. Congrats to the USA women’s soccer team on winning the World Cup! What a great way to end the weekend. We hope you had an awesome 4th of July with friends and family. We have a very busy weekend coming up before our recovery week so get ready. Important Announcements and…
The Week of Jun 29, 2015 in Team Z
Welcome, welcome, WELCOME New Zers. Thanks for joining and we hope you stick around long enough to get more fit and make lots of new friends! To the veteran Zers: please welcome the new Zers to the fold. You should normally expect to get this message on a Sunday evening or Monday morning at the…
The week of 6/22/2015 in Team Z
In this email: Important Announcements and Reminders for this week Overview of events and activities for this week A look ahead to the Weekend Events
The Week of June 15, 2015
Note to self: When traveling, double check that you carry both parts of your power cord for your laptop and that the next laptop you get has a battery life that will last longer than two hours. Sorry for such a late message. What a great weekend for Team Z. Congrats to all those who…
The Week of June 8, 2015 in Team Z
Three team races and a local brick workout in one day may be a first for Team Z. This upcoming Sunday will be a very busy one for us with lots of moving pieces. All the deets will be released in a few days, so please check the website and your emails. Important Announcements…